Quick Answer: What Is Worse For You Pizza Or Chinese Food?

Is fried rice bad for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat.

Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.

But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad..

Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. … And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked.

Why is Chinese food so greasy?

Restaurant food in China tends to use a lot of oil, due to the practice of a very quick deep fry “blanching” in oil of meat and vegetables. … That said, most Chinese food actually employ very little oil, just enough to stir fry (1–2 tablespoons per entire dish) which is quite a bit less than most Western dishes.

Is a takeaway once a week OK?

“Takeaways should definitely be a treat rather than a regular event. Ideally, since it’s so hard to have a really healthy takeaway, I would suggest not more often than every couple of weeks.”

What is the lowest calorie Chinese food?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What is the best thing to order at a Chinese restaurant?

The 15 Most Popular Chinese Dishes, Tasty Chinese FoodNo. 1 Hotpot. Hotpot (火锅 huǒguō) is a “dish” to tell apart real Chinese food lovers. … No. 2 Sichuan Pork. … No. 3 Braised Pork Balls in Gravy. … No. 4 Shrimp with Vermicelli and Garlic. … No. 5 Dumplings. … No. 6 Chow Mein. … No. 7 Peking Roasted Duck. … No. 8 Steamed Vermicelli Rolls.More items…

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. A serving of Chinese shrimp and broccoli from the three restaurants, on average, contains 8 g of total fat, 2 g of saturated fat and 175 mg of cholesterol.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

What is the most unhealthy part of pizza?

Fat Content The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.

What’s the lowest calorie takeaway?

McDonaldsChicken and Broccoli (1 cup): 280 calories. … Fish and Chips with Curry Sauce: 900 calories.Battered Jumbo Sausage: 400 calories.Chicken Kebab Meat and Chips: 498 calories.Chips – Small Tray: 397 calories.Chicken Kebab – Small with Salad: 350 calories.50/50 Mixed Chicken & Donna Kebab – Meat Only: 275 calories.More items…

What is the healthiest type of pizza?

6 Ways to Order a Healthy PizzaDownsize Your Pie. Opt for medium pizzas over large ones. … Don’t Get It Stuffed. Stuffing a large Pizza Hut crust with cheese adds about 20 calories, 2 grams of fat, and 120 mg of sodium per slice. … Go Thin, Not Deep. … Pile On the Veggies. … Start With a Salad. … Skip the Dip.

What is so unhealthy about pizza?

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.

What is the best Chinese to eat on Weight Watchers?

Cuisine of the Day: ChineseWise ChoicesPointsPlus ValueChicken egg foo yung4Chinese vegetables with tofu, 1 cup4Steamed shrimp dumplings, 45Boiled wontons, 666 more rows

What’s worse for you pizza or Chinese food?

When it comes to which is worse, I would say that it’s likely the Chinese food, due to the high amounts of fat and sodium in the sauces. So, by default of not being as bad, the pizza is technically better than the Chinese at not killing you sooner.

Which is the healthiest takeaway?

For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. If you’re having a burger, avoid breaded or battered chicken or fish patties, extra cheese, bacon strips and high-fat sauces such as mayonnaise.

How do I eat healthy Chinese takeout?

10 Healthiest Chinese Food Takeout OptionsEgg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. … Steamed dumplings. … Hot and sour soup or egg drop soup. … Moo goo gai pan. … Beef and broccoli. … Chop suey. … Chicken and broccoli. … Baked salmon.More items…•

Can you lose weight eating Chinese food?

(1) NEVER COUNT CALORIES The Chinese don’t have a word for calories. Their traditional diet is low in sugar with plenty of wholegrains and isn’t calorie controlled, which the latest research shows is a more effective way to lose weight.

What should I order for Chinese takeout?

Our rating system today will be the number of fortune cookies you receive that were misprinted and do not tell a fortune at all.Kung Pao Chicken.Beef and Broccoli. … Fried rice. … Egg Rolls. … Mongolian Beef. … Hot and Sour Soup. … Lo Mein. … Sweet and Sour Chicken. “Is your Sweet and Sour Chicken good?” I asked the waiter once in a P.F. … More items…•

Is Chinese takeaway unhealthy?

Nutritionist Mary Strugar said: “Takeaways as an occasional treat are fine. But when such high volumes of fat, calories and salt are consumed on a more regular basis you’re in serious danger of putting your health on the line.” She added offenders are at risk of heart disease and diabetes.