Quick Answer: What Is The Phobia Called When Your Scared Of The Dark?

How do I stop being scared?

This advice may help you bump off things that go bump in the night…

Breathe: deep breaths help the body to get back under control.

Walk: make good use of adrenaline if you’re about to approach something frightening.

Write it down or speak it out: this helps stop the fear from circling around (and around) your brain..

Is Trypophobia real?

Trypophobia is an aversion to the sight of irregular patterns or clusters of small holes or bumps. It is not officially recognized as a mental disorder, but may be diagnosed as a specific phobia if excessive fear and distress occur.

What is the main reason for fear?

The universal trigger for fear is the threat of harm, real or imagined. This threat can be for our physical, emotional or psychological well-being. While there are certain things that trigger fear in most of us, we can learn to become afraid of nearly anything.

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation.

Is it rare to have Trypophobia?

Researchers have found that a small minority of people suffer from trypophobia. Trypophobia is a fear of clusters of tiny holes. This phobia is so rare that it has been hardly studied. In the first academic study, researchers found that suffers can make people sick, itch, shake and even cry.

How do I get rid of my fear of anxiety?

In summaryPractice stress reduction techniques, such as mindfulness meditation or aerobic exercise.Shift your focus to the positive emotions in daily life.Work to identify meaning and purpose in your life.Get support from others.Go for a walk or run in a park.

What Causes Fear of the Dark?

Excessive fear of the dark can be caused by a variety of factors. It may come from a negative experience such as getting attacked in a dark place. Or it can be caused by something as simple as watching a horror movie, according to Antony.

How can I get over my fear of the dark?

Treatment for NyctophobiaExposure to the dark in small, incremental, non-threatening doses in a process called desensitization.One-on-one talk therapy, family therapy, or group therapy.Learning relaxation techniques, such as deep breathing.Anti-anxiety and antidepressant medication.

What is the weirdest phobia?

10 Weirdest Phobias You Will Ever Come AcrossNomophobia – (Fear of not having mobile phone access)Phobophobia – (Fear of having a phobia)Anthophobia – (Fear of Flowers)Hexakosioihexekkontahexapho – (Fear of the number 666)Heliophobia – (Fear of Sunlight)Chorophobia – (fear of Dancing)Ablutophobia – (fear of bathing)More items…•

What is a Athazagoraphobia?

Phobias are long-term anxiety disorders that can disrupt your daily life. For some, the condition can bring strong feelings of panic, anxiety, stress, and fear. … Athazagoraphobia is a fear of forgetting someone or something, as well as a fear of being forgotten.

How do I know if I have Nyctophobia?

Nyctophobia produces symptoms beyond the normal instinctive parameters, such as breathlessness, excessive sweating, nausea, dry mouth, feeling sick, shaking, heart palpitations, inability to speak or think clearly or sensation of detachment from reality and death.

Why am I getting scared so easily?

People who have a heart condition where they have a very rapid heartbeat, just having a very rapid heartbeat can make you anxious. And being anxious can trigger a very rapid heartbeat. And when your heart is irregularly beating rapidly, it makes you startle easily.