Quick Answer: How Do I Deal With OCD Intrusive Thoughts?

How do I let go of intrusive thoughts?

9 Ways to Let Go of Stuck ThoughtsDon’t talk back.

The first thing you want to do when you get an intrusive thought is to respond with logic.

Know it will pass.

I can do anything for a minute.

Focus on now.

Tune into the senses.

Do something else.

Change your obsession.

Blame the chemistry.

Picture it.More items….

Can you beat OCD on your own?

The only way to beat OCD is by experiencing and psychologically processing triggered anxiety (exposure) until it resolves on its own—without trying to neutralize it with any safety-seeking action (response or ritual prevention). As one of my OCD clients cleverly put it, “Better sane than safe!”

What triggers OCD?

The condition might be triggered by a combination of genetic, neurological, behavioral, cognitive, and environmental factors. OCD runs in families and can be considered a “familial disorder.” The disease may span generations with close relatives of people with OCD significantly more likely to develop OCD themselves.

What are OCD intrusive thoughts?

OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. These obsessions typically intrude when you’re trying to think of or do other things.

Is it normal to have intrusive thoughts?

Most Thoughts Are Normal – But Obsessing About Them Isn’t If you suffer from periodic intrusive thoughts that upset or disturb you, but you’re able to quickly stop thinking about them and move on, this is completely normal – and nothing to worry about.

Do intrusive thoughts ever go away?

For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. Having intrusive thoughts does not make you a bad person.

Why do I have horrible intrusive thoughts?

In some cases, intrusive thoughts are the result of an underlying mental health condition, like OCD and PTSD. These thoughts could also be a symptom of another health issue, such as: a brain injury.

What is the best medication for OCD intrusive thoughts?

Other medications that help in controlling intrusive thoughts are:Paroxetine (Pexeva)—prescribed only for adults.Fluoxetine (Prozac)—for children above seven years and also for adults.Sertraline (Zoloft)—for children above six years and for adults.Fluvoxamine—for children above eight years and also for adults.

How do you break an OCD loop?

Call a friend to both distract yourself and take the spotlight off of your thoughts Also, doing something physical (whether active or restorative) can help draw your attention to your physical body and outward reality, breaking the cycle and proving to yourself that you can regain control over your thoughts.

What are intrusive thoughts a sign of?

Intrusive thoughts are associated with OCD or obsessive-compulsive personality disorder, but may also occur with other conditions such as post-traumatic stress disorder, clinical depression, postpartum depression, and anxiety.

What are intrusive thoughts examples?

Here are a few examples of intrusive thoughts:Fear-based thought that you might do something inappropriate or embarrassing.Fear-based thought that you’ve got a disease with no basis to support it.Flashback to unpleasant things from your past. … Inappropriate thoughts or images of sex.More items…•